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Preventing ACL Injury – Victory Athletic Centre
Preventing ACL Injury – Victory Athletic Centre This is the one injury that no athlete or coach ever wants to hear about: An ACL (Anterior Cruciate Ligament) tear. For years it has been synonymous with shorten careers and shattered dreams. But recent developments in...
read moreStrength and Youth: 5 Reasons Why All Youth Athletes Should Strength Train
Strength And Youth: 5 Reasons Why All Youth Athletes Should Strength Train Strength training for youth athletes has never been more popular. Yet in minds of many parents there are still lingering thoughts of concerns, especially regarding safety as well as the...
read moreRight Moves at the Right Time: Periodized Plan Made Easy
Right Moves At The Right Time: Periodized Plan Made Easy “There is a time for everything, and a season for every activity…” – Ecclesiastes 3:1 As a Strength and Conditioning Coach, I’ve always liken my job to that of a structural engineer: Drawing up the frame work,...
read moreKeys To Maximize Youth Athletics
Keys To Maximize Youth Athletics It is no secret that youth athletics is a multi-billion dollar industry in North America. From uniforms to team fees, parents are more willing than ever to invest in their children’s future through athletics. As with any worthy...
read moreWhat Athletes Need To Know About In-Season Training
What Athletes Need To Know About In-Season Training Stronger Longer Three of the most common questions from athletes and parents regarding in-season training has to do with the rationale, frequency and placement of training. In other words: Why, How Often and When?...
read moreActive Recovery – Work Hard, Rest Hard
Active Recovery – Work Hard, Rest Hard In any sport, finding balance during any phase of training is hard, especially during the In-season. Long practices with an intense game schedule can overwhelm any athlete physically and mentally. With this in mind, “Rest Days”...
read moreFunctional Blunders – 5 Common Mistakes of Functional Training
Functional Blunders – 5 Common Mistakes Of Functional Training We’ve all seen it. The guy at the gym doing 155lb Barbell Squats on a BosuBall in the middle of a crowded gym. Or the Kid attempting Cleans for twenty repetitions after watching a video on YouTube. If...
read moreYouth Strength Training Benefits Part 2
Youth Strength Training Benefits Part 2 Prevent Injuries In any most sports, the body is in constant state of displacing and transferring forces. This is especially true in contact sports. These forces places extremes amount of stress on the body, especially the...
read moreIs Your Body Playoff Ready?
Is Your Body Playoff Ready? Hockey is an incredibly demanding sport, with an equally demanding season. For most hockey players, its almost 6 months of grit, grind and glory before the puck drops at the first game of the playoffs. This demand brings with it a unique...
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