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Preventing ACL Injury – Victory Athletic Centre

Preventing ACL Injury – Victory Athletic Centre This is the one injury that no athlete or coach ever wants to hear about: An ACL (Anterior Cruciate Ligament) tear. For years it has been synonymous with shorten careers and shattered dreams. But recent developments in...

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Right Moves at the Right Time: Periodized Plan Made Easy

Right Moves At The Right Time: Periodized Plan Made Easy “There is a time for everything, and a season for every activity…”  – Ecclesiastes 3:1 As a Strength and Conditioning Coach, I’ve always liken my job to that of a structural engineer: Drawing up the frame work,...

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Keys To Maximize Youth Athletics

Keys To Maximize Youth Athletics It is no secret that youth athletics is a multi-billion dollar industry in North America. From uniforms to team fees, parents are more willing than ever to invest in their children’s future through athletics. As with any worthy...

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What Athletes Need To Know About In-Season Training

What Athletes Need To Know About In-Season Training Stronger Longer   Three of the most common questions from athletes and parents regarding in-season training has to do with the rationale, frequency and placement of training. In other words: Why, How Often and When?...

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Active Recovery – Work Hard, Rest Hard

Active Recovery – Work Hard, Rest Hard   In any sport, finding balance during any phase of training is hard, especially during the In-season. Long practices with an intense game schedule can overwhelm any athlete physically and mentally. With this in mind, “Rest Days”...

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Youth Strength Training Benefits Part 2

Youth Strength Training Benefits Part 2   Prevent Injuries In any most sports, the body is in constant state of displacing and transferring forces. This is especially true in contact sports. These forces places extremes amount of stress on the body, especially the...

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Is Your Body Playoff Ready?

Is Your Body Playoff Ready? Hockey is an incredibly demanding sport, with an equally demanding season. For most hockey players, its almost 6 months of grit, grind and glory before the puck drops at the first game of the playoffs. This demand brings with it a unique...

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LOCATION

9821 Leslie Street, Richmond Hill, Ontario L4B 4A1

PHONE NUMBER

905-770-0700

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BUSINESS HOURS

Mon - Fri: 11:00 to 20:00
Saturday: 09:00 to 13:00
Sunday: Closed

EMAIL

info@victoryac.com

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BUSINESS HOURS

Mon - Fri: 11:00am - 8:00pm
Saturday: 09:00am - 1:00pm
Sunday Closed

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Copyright 2018 Victory Athletic Center.